Your focus
Tell us about your sport or fitness goal, the training you do now and what you want to improve.
TRAINING / BEYOND THE FACILITY
ONLINE
TRAINING.
Get a personalized training program through the TeamBuildr mobile app, built around your goals and available equipment. Start by discussing your experience and schedule with Nick.
YOUR ENVIRONMENT. YOUR GOALS.
MAKE YOUR
TRAINING FIT.
A home setup. A local gym.
A schedule that changes.
The first conversation is about where you’ll train and what you want to accomplish. Give Nick a clear picture of your space, equipment and training experience.
Then discuss what online training can look like for you, including the format, communication and next steps.
WHAT TO SHARE
START WITH THE RIGHT CONTEXT.
Your setup
Describe where you train and the equipment you can use. A clear starting point helps shape the discussion.
Your schedule
Share the days you can realistically train and any season, travel or work commitments to consider.
A FEW THINGS TO KNOW
BEFORE YOU
GET STARTED.
Do I need a fully equipped gym?
No! Tell us what equipment you have access to, and your program will be built around the equipment available.
How is online training delivered?
Just like our in-person training clients, you’ll receive an account through TeamBuildr, a mobile app that houses your program. You can log your weights and reps and access your exercise history and videos for each exercise.
How does communication with our team work?
You can send questions, training videos and feedback by text, or call and leave a message, at any time. Staying in touch helps the team support your program. Replies are not immediate or available around the clock; ask the team about response hours.
Can I train for a sport online?
Share your sport, season and development goals. Nick can discuss whether online training is appropriate for what you need.
LET’S GET TO WORK
YOUR TRAINING.
WHEREVER YOU START.
Tell us what you’re working toward. We’ll help you find the right place to start.
Ask UsOr call 614-756-3774